Fiber is the part of plant foods that our bodies cannot break down during digestion. It plays a large part in bulking our stool and maintaining healthy bowel movements. There are two types of fiber, soluble and insoluble. Soluble fiber is dissolvable in water and contributes to slowing our digestion down. Insoluble fiber holds on to water, bulking up your stool. 

Phytonutrients are chemicals produced by plants to protect them from the damaging effects of the environment. They are what give plants their rich, beautiful colors, as well as their distinct tastes and aromas. When plant foods are consumed, these nutrients are thought to help us protect ourselves from harmful environmental factors and chronic diseases.